About Sara
For many years I have worked in a variety of settings including therapeutic crisis settings working with adults and young people 1:1 and in groups supporting them to achieve their goals and to make the most of their potential. Through this work I found I have a skill for working 1:1 with adults and children alike and an ability to create a feeling of safety and comfort enough to work through the emotional knots that are holding them back.
I have spent the last 5 years working with people in crisis in a variety of therapeutic settings in which I have gained so much knowledge and experience.
I am particularly interested in the importance of the natural world in our day to day lives and the part it plays in our therapeutic journey.
As well as private practice I currently work with CADAS (Cumbria Addiction Advice Service) providing recovery support for people with addictions.
What To Expect
I aim to create an environment that is safe for you to explore and understand yourself more.
I believe everyone has the power to understand themselves and change their life. I aim to create a space in which you are able to discover your innate strengths and qualities to enable you to flourish.
We will discuss what has brought you to therapy, what you would like change in your life and ways to move forward.
I believe it is very important to get the right therapist for you.
Sessions and Booking
20-30 minute intro session: Free
55 minute session: £60.00
In our first session together you will be able to tell me a little more about what brings you to me.
You may be looking for short-term, long-term, regular sessions, or a more ad-hoc service. These are all things that we can discuss in the intial session. We will also regularly review this on a regular basis once we begin to work together.